Believe it or not, this was quite the topic discussed one week ago in a workshop here in Piacenza, Italy with James Earls...exploring the walking pattern, the focus was, in short, just explore, see what happens, don't always move in a straight line but try and experience rotations and imbalances, obviously with very good anatomical knowledge ....as he says, the rule is there are no rules...so, long story short, I do love this class. That's it.
Filippo Thank you! I appreciate that ... and I love hearing that more and more intelligent conversation is happening (being shared and explored) around the idea of movement as a process of experiential wisdom ... just try it and let it unfold.
James, thanks for opening the door to self awareness. This is pretty much what I have been doing, although not quite as exploratory as your workout. This now gives me more ways to think about my own exploration. Love all of this.....keep going !!!