Standing Upper Body Workout
Amy Havens
Class 3975

Watch this Class
Get a different orientation to gravity in this class to work along the natural curvature of the spine while strengthening right up close to it.  If you enjoy the feeling of this class and the workout partner in the wall, try Amy's other wall classes:  "Take it to the Wall" in June of 2020 and "Wall Work" of November 2020.
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