Barbara I am sorry the movements are not clear to you. The movements are different than Pilates moves that you may be accustomed to. Perhaps it would be helpful to look at the Oov tutorial with Daniel Vladeta, inventor of the Oov.

As always, your class is insightful and imbued with a deep knowledge of the body! Thanks Ms. Larkam!

I love the OOV so much!!! and my students love it too!!! What a wonderful exercices to do to improve hip mobility and fascia releasing. Thank you Elizabeth for this.

Thank you Anne-France for appreciating the Oov and sharing it with your students. I also use the Oov daily as well as its relative the Balansit!