Sumana Ramanan D ~ Thank you for your forum post. We're so glad to hear that you enjoyed this class! For the last section of the class, you can still do it even without being a dancer! Carrie was a dancer so she has a lot of flexibility and range but you can go to the range that works for your body to still get the benefits of the movement. If you have any questions or want to modify it, we'd be happy to help you find what works for you!

I love how you bit by bit build your class...at the end is like the cherry on top of the cake...thank you so much

What an amazing class! Thank you Carrie! Your warmth, joy, and love of Pilates is totally infectious!! What an awesome way to start my day!

thank you thank you...yes, I can push myself little by little a bit far...I am happy for that

Love the panthose analogy!!!

This class is wonderful. I feel worked all over and my hips/legs thank you! 

Thanks, that was a great class!

Dipped back into this today as needed a glute activation class….thank you! 

amazing class!

Great!!!!