The Mat<br>Amy Havens<br>Class 4134

The Mat
Amy Havens
Class 4134

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Amy W thank you for being here with me!
Elizabeth S
Amy, thank you for the clear,  calm cues and specific anatomical guidance.  Your directness helps me focus and your down to earth nature relaxes me and gives me the freedom to repeat sections and slow down until it feels right.  I feel like I'm meeting these moves for the first time and discovering their power anew.  
Maria P
Very wise words Amy: " gets more efficient but it doesn't get any easier"- it can apply to any skill you had to learn in life. Contrology is certainly one of them. Thank you for this full body work out.
"Mystery in the work" - I love what you have to say.  Wonderful class. 
Thank you Amy.
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