This is good hamstrings work that wraps them up in a tortilla of class.  If you're rehabbing a hamstring or need to strengthen your way out of hyperextension, this is a way to get those exercises done in class.  Put this in your queue if you need the hammie + glute combo.

Allison O , thank you so much!!  Can I use this as a testimonial?!! 

Thank you for that class! I enjoy your classes so much. I always feel comfortable, you're such a nice encouraging person! It never gets boring, the exercises and transitions come so naturally and fluently. And my body feeld great! I like classes with props.

Thank you Maria W !  I am encouraging of everyone, yes!  We're all in this together and I like to keep variety at the forefront.  Wonderful that your body felt great after class!

Great Ball class, Amy.  I love all your classes!

Barb R Thank you!!!  I love that photo, super fun!

Loved this class!!  Great new exercises that I haven't seen before and that were sooo good! Thank you Amy! I also like your voice - it's so calm and reassuring