I like the towel tip for rolling down, but I need more help. So i used 5 lb leg and hand weights. I put the leg weights on in the beginning kept them on until the teaser series started. That worked well for this class. I got the leg weight idea for roll downs from Amy Havens and the hand weight idea from Courtney Miller. Together, they are very effective for my short legged body. Great class. I had fun and feel much better. Thanks Brett:) Happy Anniversary Brett!
A great and challenging class! The hip flexor stretches at the end were very helpful and the up-tempo Hip Walks as well. I need a lot of work in the area of hip mobility and there was quite a bit on that front in this class.