Hi Kira,

I agree with Melissa M~ Great Cues! I stuck with the program except I don't have a leg strap, but I do have leg weights and I am used to using them~ which works for me.  I got a good workout, had fun, and feel much better. Thanks Kira:) 

Loved it,thank you!

Another great class. This is an amazing series!

excellent .... thanx 

Where have you  been all of my pilates life?!!!!  Love you!  

Kira has a great approach to spinal extension that incorporates the big, superficial movers for a satisfying feel from shoulders to lumbar spine.  Follow her cues for using the triceps to keep you working those shoulders in extension.