Thank you so much Jutta and Robin P , yes you see it and feel it!!  The wall is SO good, so good for refinement and precision and really discovering our weakness and/or areas that we can focus on / strengthen etc.  

Amy, I LOVED This.  As someone with hypermobility who struggles with proprioception, this class helped me so much to check that I was in alignment and to isolate the muscles and work. 

Always find your classes very authentic, Amy. Great teacher!

Thanks for these 2 wall classes! I’m travelling with not much floor space and no mat so appreciate the creativity!

Thanks for these 2 wall classes! I’m travelling with not much floor space and no mat so appreciate the creativity!

Thanks for these 2 wall classes! I’m travelling with not much floor space and no mat so appreciate the creativity!

Thanks for these 2 wall classes! I’m travelling with not much floor space and no mat so appreciate the creativity!

Thanks for these 2 wall classes! I’m travelling with not much floor space and no mat so appreciate the creativity!