Thank you so much. Love your vibe honestly. So genuine. I adore the basics

I adore the basics too Janet H , so happy you were moving along with me!  

Very good mat class.  I enjoyed the slower pace and a lot of detail and focus on the activation of the deep structural muscles. 

Loved this class.  Like you said, "basic is great" and it truly is.  I think with the desire to be creative and offer a crazy consumerist need for "new" the whole time many teachers come too far away from this deep connection that was always intended with Pilates to make even "simple" exercises extremely effective.  It's so good to work in this way so thank you!  By the way, I'm practising this on a lovely sunny morning in England and so connected to you via the sunshine! x

Hello Katherine S  -- thank you very much for taking the time to leave this message and comments for me.  I really appreciate that and happy to hear your appreciation for this type of class.  I deeply value the fundamentals and internal connections with slow, focussed movement,  to me, that's the longevity in the method!

It was great, Amy! :)

You're very welcome Rita S !

Back to basics with an emphasis on deep connections. Thank you Amy.

So glad you liked this class Janie Flemming , thank you for being here!

Exactly what today needed! Thank you, Amy!