wonderful news IOS C !  take care

What a beautiful class. I felt instantly better - more open, mobile and serene. Thank you so much. x

Hi Katy R,  Thank you so much for sharing.  And I delighted to learn the class worked so well for you. Take care. hugs 

Well balanced. I love the short stretch breaks spread throughout. I wasn't dying in the challenge. Love the pleasure principle,  it's what makes me like to do the classes, it's nourishing, not depleting. I did this on Thanksgiving morning and it was perfect! Thank you Sarah. 

fantastic Rachielle !  thanks for sharing and thanks for "playing". :)