Chiara D age is only a number, Chiara! I have clients in their 80's doing this. Movement heals, and you're doing great! Thank you for your kind words. :)
This is the hardest class labeled advanced that I've taken Pilatesanytime! Great workout and something I can watch again to learn all the moves better Definitely challenging and felt like a strenuous workout.
At first (yesterday) the "primal flows" felt awkward, hard even. They didn't feel awkward or hard in today's class! I feel like my strength and agility have improved even in the space of just one day. That said, the body is SORE from this series of classes as I'm doing them in a 7-day span, but I have really been in need of a challenge lately. These classes have been just the ticket.