John B, I'm so glad that helped you! Also, Heidi W, I'll incorporate some Wunda Chair workouts next time I film! It's been a while since I've been on one due to the pandemic, but it would feel so good to get back on that piece of apparatus!
I loved this class! I nice mix of upper body and lower body exercises. I enjoyed the pace, cues, and movements. I normally do 45-60min classes, but saw this 30min class when I only had 30min in my schedule, I am so glad I did! I love you as a teacher! Thank you!