John B, I'm so glad that helped you! Also, Heidi W, I'll incorporate some Wunda Chair workouts next time I film! It's been a while since I've been on one due to the pandemic, but it would feel so good to get back on that piece of apparatus! 

I loved this class! I nice mix of upper body and lower body exercises. I enjoyed the pace, cues, and movements. I normally do 45-60min classes, but saw this 30min class when I only had 30min in my schedule, I am so glad I did! I love you as a teacher! Thank you!

I loved this class.  It had the right amount of challenge and time commitment.  Thank you!

I liked the explanation and cueing of up stretch - this is always a challenging one for me to teach and your wording was very helpful. 

Claire G ~ I'm so glad that helped you! I find it to be one of the more challenging exercises to cue as well because there are so many details in the exercise.

I just followed 3 of your classes, loved them. Thank you

best !!

Great quick class. Thank you! Legs feel worked. 

The tricep press was such a great exercise to add to my rep :) Thank you for the great class.