Mention
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Gia Calhoun (Teacher) |
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Natalia G |
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Valentina S |
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Alison H |
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Gianna A |
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Rebecca C |
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Gemma F |
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Claire G |
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Rena W |
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Sarah Jane Conrad |
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Joanne Bezzina |
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Charlotte F |
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Nicoletta M |
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Carla |
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Kate A |
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Patti S |
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Michelle Perkins |
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Val Robinson |
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Julie M |
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Elissa D |
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Tash Chedgy |
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Lori M |
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Lori |
Unwinding and Centering
Gia Calhoun
Class 4323
Watch this Class
Claire G
1 person
likes this.
I really liked the incorporation of some mat-like work on the long box with the straps around the thighs. I've never seen anything like this!
3 years ago
I think this could be my new favorite class on pilates anytime. It’s got everything in, the pace is great, I feel like I’ve had a real workout in a time I can manage to give. How do you manage to talk while you’re doing the ab work with the straps around the thighs?? 😂
2 years ago
I'm so glad you liked it, Rebecca C! It's definitely a struggle to talk while doing ab work but it also helps me to keep breathing because I have a habit of holding my breath during challenging exercises!
2 years ago
So clever to use the short box for the stomach massage series! It was so great to see semi circle as well, great cueing throughout the exercise!
1 year ago
Hi Valentina S -- Natalia from the Pilates Anytime team here!
Our difficulty rating for classes can sometimes fall under a general range, as some classes may be on the "easier" end of advanced, while others are on the more challenging end.
Our difficulty rating for classes can sometimes fall under a general range, as some classes may be on the "easier" end of advanced, while others are on the more challenging end.
While we would specifically say that this class is a transitionary Intermediate/Advanced class, our classes can be labeled as Advanced for a variety of reasons. In this case, the inclusion of the Semi Circle and the body awareness needed to safely perform movements like the Stomach Massage series with spinal twisting makes this class Advanced.
We hope this provided some additional clarity to our process, and if you have any additional questions, please feel free to reach out to us.
6 mos ago
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