I’ve always been a fan of using the wall. Your cuing was spot on with the what needed to be felt to get max results out of the exercises. More please. Thankyou.
Hi Natasha M that is wonderful to know that my intentions came across and you were able to feel in your body, hooray! Thank you for your lovely feedback. xoxo
funny how when concentrating on doing the moves correctly how much taller I feel. Love redoing this series. My favorite is back bending at wall and arms with weights on wall. Do them often.