I again took Rachel's class after a separate 20 minute warm-up class. Then I gave myself permission to watch and listen to the first couple of reps that Shireena demonstrates. That's a big chunk of time but worth it. I found that if I tried to just do these classes on verbal cues that I couldn't absorb everything. The "blades leading" theme to this class was a freeing change to lots of exercises we're familiar with but don't deploy this way. Learned so much today about the leadership potential of the shoulder blade.
I’ve been binge watching all of your videos Rachel! So many wonderful cues and concepts. Thanks for all of your amazing work…this video in particular :)
Hi Rachel, just did this one for maybe the 10th time at least, so fantastic and I feel totally heated through, able to lift collarbone without ribs….thank you always 💕♥️💕