I again took Rachel's class after a separate 20 minute warm-up class.  Then I gave myself permission to watch and listen to the first couple of reps that Shireena demonstrates.  That's a big chunk of time but worth it.  I found that if I tried to just do these classes on verbal cues that I couldn't absorb everything.  The "blades leading" theme to this class was a freeing change to lots of exercises we're familiar with but don't deploy this way.  Learned so much today about the leadership potential of the shoulder blade.

I nominate Shireena for demonstrator of the year, if there is such a thing.

I’ve been binge watching all of your videos Rachel! So many wonderful cues and concepts. Thanks for all of your amazing work…this video in particular :)

Awesome class Rachel. I learned so much! Thank you!

Hi Rachel, just did this one for maybe the 10th time at least, so fantastic and I feel totally heated through, able to lift collarbone without ribs….thank you always 💕♥️💕

I am so happy Billie that you enjoyed it that many times!!! Thank you! You made my week(-: