Thank you for a great class!

Loved this class. It was just what I needed today! Thank you!

As for all the fun sayings, I loved "if I pass out it means I wont be having any fun" ha! Loved the circular open leg rocker - that was a new one for me. Thanks Misty Lynne!

oh man! This is exactly what this body needed.  I just moved, my body is stiff and sore from not being able to take class. The spinal movements, flow, rotations, pace.... just perfect!

This is one of my favorite classes on this platform. Thank you so much for you fabulous cues! I will use the same ideas with my students. :)