As for all the fun sayings, I loved "if I pass out it means I wont be having any fun" ha! Loved the circular open leg rocker - that was a new one for me. Thanks Misty Lynne!
oh man! This is exactly what this body needed. I just moved, my body is stiff and sore from not being able to take class. The spinal movements, flow, rotations, pace.... just perfect!