This class was a breathe of fresh air with such a wonderful instructor with a sense of humor! It was one of my favorite classes on line so far(:

A fun class. Thanks.

Thanks ladies!!

This class came up as one safe for people with osteoporosis. Meredith opens up with a roll down....isn't this contraindicative? Flexion of the spine? Please help explain.

Charlotte ~ Thank you for your comment. We do not show on our end that this class was marked as osteoporosis safe. So that we can make sure it isn't labeled as osteoporosis safe when it shouldn't be, how did you find the class under that label?

Thanks, Charlotte, for pointing this out and also Maria for looking into it. I appreciate you gals.