Hi Rena W, Thank you so much! I am grateful to have PilatesAnytime as a platform to share, and could not be more pleased to know that this class worked well for your body/back. Just wonderful. Thanks again and take care:)
Sarah, thank you sooooo much for this amazing class! your cuing is impeccable. I loved ALL the variations. I am a runner and have very tight hips, some of the moves where challenging for me, especially the side lying where we stretched the bottom leg. I cannot wait to repeat this class. thank you :~)
Hi Joanne S, Thank you so much! I am so happy that the variations and cuing worked for you. My hips are also pretty tight(been working on them for a LONG time...and will continue to). For me, taking the time for each stretch and repetition is key. Perhaps try my lower body stretch class!! Take care:)