Yo'lates Mat Class
Cathleen Murakami
Class 511

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1 person likes this.
I love the class and your way of teaching. Thanks!
Awwww, thanks so much!
1 person likes this.
Thanks very much! In Covid-19 quarantine here in Maui and it was just the perfect class! Mahalo🙏( saw variation was my favorite!)
Pamela, thank you for taking the time to comment. Glad you enjoyed my work.  One of my BFFs lives on Maui and I. have another 2 Gyrotonic friends there as well.  I love visiting...but no worries, I will not be going anywhere for awhile!  Much love and aloha to you!
1 person likes this.
This was my first Yolates class & I loved it!
Laura Anne, thank you so much! With all of sheltering in place....lots of time to exercise to reduce stress and stay centered.  Sending you my best to staying safe...and sane.
Fun Class Cathleen! I love your visual of the rubber band crossing from left body to right!
Kathleen Henry, glad you liked that and it works with your other movement modalities too!
Really excellent descriptions and direction. Perfect for a Saturday.
Amanda, so happy you had a Ggeat Saturday workout! Looking forward to streaming LIVE with PA starting Fridays in August 8:30 AM PST for 6 weeks...maybe see you on the screen!
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