That was AMAZING! Thanks

That was fantastic.  Thank you so much.  You are a legend in the most positive way.

Great class!!!!!

Marija V  I'm SO glad you enjoyed my class!  Thanks for commenting-itmeans a LOT!

Sue D Thanks so much for your feedback, and I'm sorry it's taken me so long to respond! 

Elizabeth D I am SO sorry I never responded to your question, Elizabeth-I have only just seen it!  In any case, I would most certainly not give this workout to an unstable or frail elderly person.  The aim with these particular Active Aging classes was specifically to provide safe workouts for healthy Baby Boomers (and older) who LIKE to be challenged.  Sounds like this class achieved the goal, if it was challenging for you!