Thanks again Amy, that class was a perfect dessert to my day!

Thanks so much Summer G !!

I loved this class. I find Amy so soothing and grounded, and I loved all the functional work she provided in this session.

Great to come back to this class and I loved and forgot about those awesome stretches with the therband at the end - so many clientele can benefit from this. I’m working on combining the moves from this and your other jumpboard safe for osteo- any other suggested classes for good material for teaching? Thanks