Mention
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Diane Diefenderfer (Teacher) |
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Dawvyn W |
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Sasha M |
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ISABEL H |
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Lauren S |
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Emma M |
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Moorea P |
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Solana M |
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Lu Zhang |
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Isabella G |
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Katie W |
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Anna H |
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Coral S |
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Ashley O |
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Gianna A |
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Caroline B |
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Edgar A |
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Midori Miller |
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Barbara L |
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Agapi S |
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Simona K |
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Rosemary |
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Kristin K |
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Adrian D |
Pelvic Alignment
Diane Diefenderfer
Tutorial 4659
Watch this Tutorial
Lauren S
Great video and informational cues to instruct a client how to maintain neutral pelvis while not tucking!
1 year ago
Fire the glutes without tucking. Keep knees, ankles, hip bones in line to keep pelvis in line in running in place. - isabel and Nat
8 mos ago
It was very helpful to see the example of the overly tucked pelvis to look for what to avoid!
7 mos ago
This was very helpful to see the pelvic alignment throughout leg and footwork! The cue for attaching the pubic bone and sacrum was great for visualization.
7 mos ago
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