What a wonderfully paced class :) I loved the cue of "reaching your toes up as your spine rolls down" during long spine stretch as Laura was rolling down vertebrae by vertebrae 

This was the first video I watched on Pilates Anytime! It was helpful to see this work before our reformer training. I love watching/studying Diane’s hands on corrections. I will remember not to open the legs too wide on leg circles!

I appreciate Diane for stating the Do’s and Don’ts for some exercises. Very helpful to know! 

we like the arm work variation of 1 bicep and one tricep. also like the choreographed roll ups to change springs. - isabel and nat

I love this class, one of my favourites. Thanks Ladies!

This is for sure my new "go to" workout! Thank you for such a great flow in the amount of time for a lunch break! 

Loved this flow! 

Cool to alternate between bicep curls and tricep presses; I have usually done about 8 reps on each before switching, but it's fun to involve more movement!