Wow! Exquisite! I'm menopausal but wasn't too anxious to take something called a menopausal class. I was thinking 'how challenging could it be?' But I saw the arc (I'm a sucker for anything with the arc)--and my, my. Now I'm lengthened, mobile, clear, and aware of my waning 'rebound' and leg strength. So thank you for that. I think. :)
Actually, I'm serious. Now I know, and knowledge is power to move in an enlightened direction! Thank you for a delightful, yummy AND badass class for any and all! I'll be coming back to this one, again!
Ah, thank you, thank you, thank you. Keep talking, we learn a lot (its not always a break) Felt safe doing the lunges. I know they are so important. Thanks PA and more for real menopausal and plus ladies.