Strong Spine/Core Stability<br>Amy Havens<br>Class 4714

Strong Spine/Core Stability
Amy Havens
Class 4714

Watch this Class
Margo W
1 person likes this.
I really love this class.  Ss detailed but deep work.  I hope there will be additions to increase the level challenge but keep it appropriate for aging or recovering bodies!
1 person likes this.
This is a great class with progression and focus. This length of class has become my favorite as I find it fits easily in my day where a long class would not
Wendy K
1 person likes this.
Thank you!  I learned so much about the importance of breath!!
Nora G
1 person likes this.
Thank you, Amy, for your signature work in this class: precise, thoughtful and encouragement to push a little farther. Much stronger sense of back and abs.
Turid Dramé Katarina S Monica W Turid Dramé Maria P Maria P Gaia R  Thank you for all these wonderful comments!!
Margo W Michele M Wendy K Nora G  - thank you all so much for these positive comments and encouraging feedback!
Thank you, Amy! This was so so so needed! 
Rajashree Srirangarajan
Enjoying these routines! During sideline double leg lift do you first engage your sides by creating a mousehole?
Kelly T
Once again Amy, amazing class!!!!  I am amazed at how strong my core feels and how straight and elongated I feel!!! 
Astarie  G
I think you have the strong right side than the left side, right? Just to train my eyes😁 but i love your class. I always make it for my new client and they shiver hehehe
31-40 of 40

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin