I'm not pregnant, but I really enjoyed this class. Very simple, mobility moves on the ball, which I love using for Pilates. 

Hi, I know that I shouldn't lie on my back in the second and third trimesters, yet almost all prenatal classes on this platform include back exercises and some of them are quite extensive. Why do you include them? 

Hi, I had the same Question. Lying on your back is not recommend in third trimester.I'm curious, why are you making this choice Wendy?

I saw an explanation for my earlier question in other videos of yours. Clear! Thank you Wendy! :)