Loved it!

Anita P Oh Thank you so much for working out with me! I'm so happy it resonates with you :) 

This was a great class flow! I felt long and strong after and I’m going to use some of these movements in classes that I teach.

I really appreciated your drawing my attention to the two way stretch repeatedly.  Pilates is so wonderful, especially when someone as wise as you provides the guidance.  thank you

Cass H aw thanks for the note - aren't you a doll. thank you for working out with me and I'm so happy you found it useful! Yes, the work is truly wonderful - I hope to hear how you like the progressions of the series :) 

Abby C wonderful, thank you for working out with me - I hope to hear from you regarding the rest of the series and that you find it all useful! 

Thank you Regina! loved looking for the connections into double leg stretch everywhere, which got me thinking if, historically, was it the "first" exercise Mr. Pilates developed, since it replicates almost universally across the repertoire.  

Patti S yes, yes, yes! Isn't this method brilliant that way? thank you for working out with me.