Amy, this was wonderful. So happy and grateful you thought to film this for us. Amazing 30-minute stretch where you don't hate every second. Thank you!
Can’t wait to try this! With your compassion for the actively aging population, is there a chance you will be doing a reformer stretching class for active agers? I have some clients with osteoporosis /arthritis who really love to stretch.😊
After working an entire day on my feet and climbing up and down stairs constantly, this was just what the mind/body needed to feel balanced and whole again. Thank you, Amy. Definitely one to return to again and again to come home in my body.
Awesome Amy! I did one of your chair classes yesterday and your most recent sculpting jumpboard today, followed by this class and it was JUST what I needed. Couldn’t even get my heel flat down at first in the well while other leg was in the strap and as I progressed it went straight down. Some really wonderful stretching! Another one in my Amy playlist. Thanks, as always, for all of your classes.