I loved this class. Thank you for the creative and efficient exercises :) I love the series of five anyway I can get them in! Will be using on clients this week!

Mat on reformer is brilliant!! Taking the roots and fundamental excercises to reformer adds a great  and satisfying combination!!! 

Loved this class!

I loved this class! So creative and effective. My abs were and are still burning. Can’t wait to repeat and share with my clients! Thank you! 

Great class Delia - just what I felt like this morning! Thank you x

I loved this "mat-former" class. I am a mat instructor and lover recently transitioning into reformer and it showed me how much I can move my mat onto the reformer. I love these ideas! So good.

Nice class!  Thank you!  And your teasers looked great...mine...not so much.  Goals