Mention
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Laura (Teacher) |
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Georgia L |
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Patricia Quayle Wickman |
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Lauren S |
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Maria P |
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Isabella G |
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AColleen |
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Lacey |
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Claudia H |
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Anna H |
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Moorea P |
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Som S |
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Emma M |
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Coral S |
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Katie W |
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Gianna A |
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Anne M |
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Saphira B |
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Miri J |
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Joni N |
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Chuhang G |
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Annie R |
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Natasha R |
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Jess H |
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Brenda M |
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Gisela G |
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Elyse D |
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Jo H |
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Shanna P |
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Jacqueline T |
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Birgit N |
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Michelle B |
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Michele M |
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Heather |
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Jennifer A |
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Safiya |
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Cigdem A |
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Carlee W |
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Berit B |
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Susannah D |
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Andy L |
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Marissa |
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Lauren S |
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Debra H |
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Rachel |
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Kerry H |
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Merete |
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Lorraine W |
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Amy Goeldner |
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Beverly L |
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Lina S |
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Evelyn |
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Anne P. |
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Judy P |
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Elaine |
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Carrie Lambert |
Day 2: Core Strengthening
Laura Hanlon
Class 5089
Watch this Class
Isabella G
Definitely felt my abs with this one! I liked the added inner thigh work with the ball pulses and the upper back/swan variation exercise as well.
4 mos ago
Excellent series if you would like to reset your body for more advanced workouts. The best instruction I have heard for teaser towards the end of the workout.
3 mos ago
I loved using the ball as a prop! A great way to engage your muscles & think about that mind body connection
3 mos ago
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