Power From Your Core<br>Jamie Isaac<br>Class 5053

Power From Your Core
Jamie Isaac
Class 5053

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Tom C
1 person likes this.
Great workout, and wonderfully paced.  Thank you for the work, the detailed explanations and comments on good form.  Couldn't see springs and didn't  know for a few of the movements, but it was very good.
Jamie Isaac
Nik C Great question Nik! I'm intending that cue to be a way of reminding us to connect with our deep abdominals before moving. Creating a stable and strong foundation. This way we can be safe and centered, allowing the rest of the body to move freely and efficiently. More specifically by drawing the navel inwards and upwards we can engage the TVA, multifidus,  pelvic floor, diaphragm etc to increase intra-abdominal pressure and stabilize the spine. So, in practice, by 'connecting to the core' before we move makes for a safer and stronger Pilates practice. I hope that helps answer your question, but please do let me know if there are other cues that I can help clear up, as I really want these workouts to work for as many as possible. 🤙
Jamie Isaac
Alicia M Thanks for joining the workout with me. I'm sure your form will improve every time! Great work!
Karin P
1 person likes this.
Thank you for a great class. I was able to really connect with my center. Love your teaching style Jamie!
Jamie Isaac
Karin P Thanks for joining the class and awesome to hear you connected with your center 👊 
1 person likes this.
thank you so much for this powerful class! made me focus on moving very exact ! good cues! i will teach a similair class to my clients tomorrow! 
Melissa - Take Good Care Pilates
Thanks, Jamie! This was awesome. I love the spin on Elephant.
1 person likes this.
athletic, very nice, I love it! thank you!
Jamie Isaac
Tom C Sorry if I missed this comment. Thank you for joining this class. Hey, if you have any questions about springs etc for any exercise, just ask away, I'll promise to do better with replying next time. 🤙
Jamie Isaac
1 person likes this.
Elke R Thanks for taking the class with me. How did your students like it? 
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