This felt awesome on my tight back! Cannot wait to share with my clients.

I didn't even realize how much I needed this mat until I was in the middle of doing it. Wow, great for relieving stiffness!

Some great stretches and strengthening in this practice. I only wish the instructor moved a little slower and was more specific with the cues - especially when it may be harder to see the screen. I also felt like I was always rushing to catch up and didn’t get to savor some of the exercises. That all said, some good back releases. 

Liz R Liz, thank you for your feedback! I'm sorry you felt rushed! What I can suggest is to repeat the routine a few more times now that you are already familiar with what comes next. That should allow you to really appreciate the exercises without missing details. Please let me know if you have any specific questions and if there is any other way I can help!