I love your classes so much, thank you!!

Zoe L Thank you Zoe! 😘

Wow! You are so strong and flexible!  Gives me something to work towards!  I felt that I had to play with the springs to get the right tension as every chair is different.

Jen U Yes Jen, you are correct! It's important to adapt the spring resistance to the chair (that might be slightly different) and to our bodies! Keep me posted and let me know if you have any specific questions!