Thanks Tom, some very useful tips on getting more connected focusing in to the non moving parts.

Jill, thank you for your message! It's all in the details to expand the most benefits!! Enjoy and all the best to you!

Loved this class! Haven't used the roller for ages and forget what a great tool it is. I'm a very stiff with some current back issues and this was very doable for me, and freed up some tight areas. Will do twice a week for the next month :) 

Jenny I  Thank you for your inspiring feedback! Enjoy and let me know how your doing after the month of practice!!

My "restore" class for today. Thank you so much!

Tom,loved this class. Your cues are brilliant and as are your reminders, toned legs, shoulder positioning , abdomen away from clothes, etc etc. all very helpful

Susanne O & Janie Flemming,