Wonderful class. Love Tom's thoughtful but concise explanations, and that 90/90 split lunge pelvic rock may be my new fav. One thought for PA though, classes that lean towards Movement Therapy may merit their own category. I love these master classes but they deserve a description outside intermediate athletic
Gayle S ,LA PORTA & Rachel L , thank you all for your great feedback! Thank you Rachel for your suggestions, I appreciate you sharing your thoughts and insights!🙏