Hip Flexor Release Wunda
Ilaria Cavagna
Class 5133

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Vicki D 
Thank you Gia Calhoun !
My apologies Vicki.
I start with one spring in the middle (When I’m lying supine) but according to your chair you might want to go lighter (1 bottom) or harder (one top). When I stand I add one spring (total of 2) to 1 in the middle and one in the bottom. And then when I lie down prone I go back to one only in the middle. Hope this helps!

Great flow! That last stretch at the end was amazing! Thank you1
1 person likes this.
Cool stretch at the end 
Marianna Sarkisova 🙏🏼 Thank you. It really opens up the hip!
Elizabeth D Thank you Elizabeth ! 🙏🏼
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