Kira, this workout is just what I needed.  My body and mind so enjoyed your excellent cues and creative moves.  Using the light weights was an added bonus.  THANKS

Loved this class Kira! The wall work was my absolute favorite. I also enjoyed how your cueing made me think differently about how I get into certain postures. :)

Great class to revisit over and over!!!🙏

I have done most of your classes Kira, including this one and your challenges, on repeat since I joined Pilates Anytime back in 2020. A shoulder problem slowed me down and I had surgery in May. After a gradual return today was was the first time I did this class again. My affected arm is still a bit weak so this work with the weights will help me regain strength. I have never commented before but I wanted to say a big thank you!

i really like the saw variation but wish you could give us the breathe pattern through your commentary for this move please

Superb cueing.