Day 1: Cardio Flow<br>Courtney Miller<br>Class 5203

Day 1: Cardio Flow
Courtney Miller
Class 5203

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Fun class! I love the 30 min workouts for at home. Keep them coming!!
I loved this workout, Courtney! It was really tough for me, but I felt so good after.
Lisa V
I appreciated this. Originally tried it back when it was released and am only sorry I didn't add it to my queue -- it's terrific! I usually lean on HIIT to raise my cardio, but that's harder on the knees as I age. This covered all of the Pilates principles and kept the heart rate up. And so much fun!
Destiny R
OK NOW!! Hold the phone... this was awesome!  I just made a comment yesterday how I thought maybe Pilates wasn't for me.  THIS was SO fun.  I am a HIIT/heavy weight junkie and recently tore my rotator cuff and piraformis.  I felt lost yesterday, but this workout gives me hope.  I need structure and stuff laid out for me.  I'm trying to get out of the mind set that 1000% isn't better.  I'm sweaty but not goo on the floor and my body feels great and not tortured!  Thank you for the inspiration! 
Killer! I was looking for an “easy” work out different from my usual horribly intense cardio HIIT classes on FitOn. This was my first Pilates Anytime cardio workout and I figured it would be easy. My God. This was a killer and I was wiped out at the end! Really great work out. But hard!
As always love Courtney's class. Great wake up class

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