Lisette-Anne V wonderful! I am so happy you enjoyed the class!

This felt great to start my day. I really need the extra rotation work specifically on one side. Recovering from a pretty severe knee injury and this gentle class was excellent to stretch me out. Thank you. 

Lacey wonderful! Rotation is so important, right?! I definitely have a side that needs more attention as well. I hope you are recovering well and quickly from your injury! 🙏🏻