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Whole Body Integration
Meredith Rogers
Class 5182
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Bev V
1 person
likes this.
Lovely stretch time - feeling I need to hold those stretches even longer - especially the hip flexors - pilates often seems to overwork them
1 year ago
Thank you everyone for your encouraging feedback.
Bev V I agree we need to be kind to our hip flexors...especially with Pilates.
11 mos ago
11-14 of 14
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