Whole Body Integration<br>Meredith Rogers<br>Class 5182

Whole Body Integration
Meredith Rogers
Class 5182

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1 person likes this.
Lovely stretch time - feeling I need to hold those stretches even longer - especially the hip flexors - pilates often seems to overwork them

1 person likes this.
Wonderful as always.  Loved the standing footwork!
Renee S
1 person likes this.
Great work to ease my newly reconstructed hip and cranky knees into deeper work - thanks so much Meredith!
Thank you everyone for your encouraging feedback.
Bev V I agree we need to be kind to our hip flexors...especially with Pilates.
1 person likes this.
Love your sessions, energy and creativity. Thanks so much for sharing. x
Rosa Reeve thank you so much and my pleasure!!
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