This is good I like the knee stretches with the box in short box position 

Great class, where do I find the foundation of this in which you discussed throughout ?please. 

Really amazing flow and loved the short box variations before tree to warm up!  As always, your classes are such a treat, so much fun and challenging!  Thanks Courtney:D

Great class Courtney!

Tessa A there is a link to them below the video or you can just click HERE

Great session! Really love the power in breaking movements down to build them up.

Fantastic!

I loved this class and website, I have been training with free youtube videos and felt I needed to challenge myself a little bit more, well, It was very very challenging, this is the type of classes I have been looking for! Thanks!