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Amy Havens (Teacher) |
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Wunda Chair on the Mat
Amy Havens
Class 584
Watch this Class
Nicola C
1 person
likes this.
I really enjoyed the variety. Thank you.
5 years ago
OMG here is a class that I really need to work on-thanks amy
3 years ago
Hi Amy, I just did it again, a little easier for me. Mostly hip flexors, teasers, balance craziness- lots of - will keep it in my rotation :)
3 years ago
Brutal! 😂 the simplicity is deceiving 😅 Great cues! Makes me want to get on the wunda chair.
2 years ago
Fun and creative class! Thanks so much, Amy! I have never done a Wunda Chair on the mat and love the chair workout, so this was a great surprise to find this class!
1 year ago
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