Kristi, absolutely enjoyed this class. Loads of ideas to take to my own mat classes. Killed my obliques and hamstrings! Always enjoy your classes and cueing.
Well deserved reward for searching to see if there was a Kristi taught overball ball class I had missed. After taking just about all the overball classes on the site there was STILL some options offered during this class I had never done. And forward stretch with goal of head on the ball worked very well for me since I still haven't gotten my head to the floor. This provided a way of measuring progress since I at least touched something on the way towards the eventual goal.