Great workout for Men or anyone expecting some challenges. I like the fact you don't spend too much time in the same stretch, & you move on to the next one, or next variation... quickly. Even though I am a woman, I had fun to do it, except the push ups series which is very hard I love your classes i general & I like to hear your accent too which is very relaxing! Thank you
Thank you florence! I, like you enjoy this class even though I am a woman,and yes, the push up series is really hard, but it gives me something to work toward!