Alicia, Thank you for your feedback, it's great to hear it worked well for you!

Alicia, Thank you, glad to hear you enjoyed!!

Tom, this class was no joke! Nonetheless, I found myself smiling throughout the session, despite the effort involved. My favorite part was the Rolling In and Out at the end -- it felt like the exercise integrated all of the work that we had done previously in the class.

Taryn Upchurch, that's great to hear! I'm happy you felt the benefits of the progression of exercises!  Be well and keep enjoying!