Thanks you for your question. My strategy is based on many years of studying manual body therapy, Pilates and other movement systems, experiential anatomy and working with many bodies! If you watch my tutorial on " How I Teach" I think it will give you more insight.Β The lunge from the top is a great example of starting the exercise in a way to allow quality form and connection be a priority over the range. Balanced Bodies approach is toΒ integrate the movement principles exercises and clear bio-mechanics into the learning process and creating a balanced program hitting all directions of movement. The variations are a combination of what I've learned from other teachers and some of my own innovations.Sending you my best
Tom you are a pro - clear easy cues difficult work perfect amount of reps super hard teaser - great class and slow and tone of voice , I aspire towards this type of teaching- do you use the the basi block method when you are creating a class? Thanks!Β
I do not use the Basi block system to create my classes and flows. Just lots of time teaching, teaching trainings and studying the body along with how we learn best!! All the best to you in your teaching and personal practice!ππ