Fitness Ball Challenge<br>Meredith Rogers<br>Class 1124

Fitness Ball Challenge
Meredith Rogers
Class 1124

Watch this Class
3 people like this.
Thank you Meredith! Beautiful class as always!!
1 person likes this.
Eager awaiting Part TWO! This was wonderful after an uphill hike. Probably would be great before an uphill hike too. lol
Thanks you two! Always great to hear from people I love :)
Jodi B
1 person likes this.
Haven't used ball in class in awhile, thanks for some great new exercises, I'm re-inspired!
1 person likes this.
More extension would have been nice since we did nearly 25 min of intense flexing forwards. Part one of what?
1 person likes this.
Always excited to find a class from you. Best ball class I've experienced!
Thanks for your comments everyone!
Pele and Joni and all interested parties,

This class was filmed in two segments: a ball class on the mat as well as a seated arm work routine. I had hoped that they would be released together so that they could be done as one long class or two shorter ones.

The second class is now included with a link under the first for your enjoyment :)

Pele, if my memory serves me correctly, the second class has much more upper back and extension opportunities.

Thanks for taking class with me!
Sorry for the confusion Meri and ...
1 person likes this.
Love this class! Love your cues! Thanks Meredith!
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