Nagi I am watching this class again as I love it, particularly enjoyed the upper back work with bottom on heels and forearms to floor, works the thoracic spine beautifully. I have a few clients who find it difficult to sit back on their heels, any ideas on how to adapt this for them???
Lovely as always, Nagi! All your classes are among my favorites with their flowiness, balance and creativity. I love how you always pick the less obvious route to each exercise, and your prep for the back extension was awesome too! I hope we'll be able to welcome you back to PA soon!
Haven't done this class in a while. Very stiff and sore back, loved this as it felt so immobile to begin with, feels so much better. I loved your variations in supine, prone and side lying . More matwork please😀