Again, love the cues and the pace! Your cuing on exercises I have performed a million times are helping me do understand them more deeply with more dimension. That is what it's all about it! LOVE it!
Meredith- I always love your focus throughout the class, i love how calm you are and just the way you always put emotions and feelings in the excercises! I always wanted to tell you this :) Thank you! You are a great inspiration for my own classes. Greetings from Germany :)
An oldie, but a goodie! I had forgotten how much I liked this one with all that wonderful unilateral work (great for teachers who tend to demo on one side for clients). One of your best, Meredith Meredith Rogers! Simple, yet so effective. Love. Love. Love.